This program is designed to be done at home, with a few sets of dumbbells. It is based off of exercises that have worked for ME to build the glutes I've always wanted. Simple but effective exercises that anyone can master. Let's get you the glutes of your dreams! 
 
The At-Home Guide is perfect for beginners, or people with limited time, such as stay-at-home moms. If you are avid lifter, then my gym based guides may be more appropriate for you.
4 Week of Workouts that progress each week to help you gain strength and grow!
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2 upper body days, 3 lower body days.
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Once purchased, PayPal will provide you with a downloadable link to the program PDF. You will also be emailed the PDF!