Review of Peach Program - Dumbbell Only Version
"The At-Home Peach Program is just what I've been missing from my fitness routine. The progressive overload throughout the weeks are exactly the kind of thing that keeps me motivated to keep doing the workout as I know the longer I stick with it the stronger I'll feel. My booty and abs are SORE and I always work up a sweat, and they are so much quicker than I expected! I get them done in 20-30 minutes depending on the day which is great for me being a stay-at-home mom."
- Emily
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Review of Peach Program - Advanced
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"There are multiple parts of this program that have made it the best fit for me. Firstly, I have loved how it focuses on a combination of staple exercises/lifts + the goal of progressive overload! I think this makes this program trustworthy/strong because it shows new and seasoned lifters that serious gains can be achieved without fancy or complex exercises.
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Already from week 1 to week 2, I saw a 10lb increase on hip thrusts, and felt like my endurance for # of reps increased as well. To me, this was a clear sign that focusing on the same exercises for a period of time, but increasing weight, is most effective for strength. I think this makes the Peach Program standout in a time when quick fixes and fancy exercises are trending across social media.
I really liked how the ab workouts were their own separate page so that I could easily add it into the end of my workouts! Knowing that abs is something I tend to put on the back burner and have gotten bored/couldn't think of a workout for abs - it was so helpful to have circuits already laid out for me! No excuses!"
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- Jacqueline M
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Review of Peach Program - Dumbbell Only Version
"I absolutely love these workouts! The movements are simple, but combined with challenging weights and supersets, they are killer! Aside from the workouts being amazing, the best part is that is doesn't matter what you wear because it can all be done in the comfort of you own home and in a judgement free zone...I definitely plan on repeating this program once I am done with my four weeks.
- Rachel
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Review of Peach Program - Advanced
"I am on week 2 of the peach program and it has been amazing so far! I love how the program focuses on progressive overload so that I am challenging myself more and more each week. I already feel stronger, and I can’t wait to see my progress by the end of the program! This program caters to people of all fitness levels, and I would highly recommend it to anyone looking for a challenging but rewarding fitness program."
- Sophie M
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Review of Peach Program - Advanced
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"I seriously can’t say it enough but WOW. This program is a game changer. It’s not one of those programs that has 10-12 unnecessary movements that’s do nothing but tire you out. It’s straight to the point & full of compounds!! Even on my most busiest days when I’m feeling a little rough I can push through this. There’s no extremes, just proper progressive overall & a manageable but challenging volume! I can't wait to tell all of my friends & family about it! This is exactly what they need!!"
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- Leslie G
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Review of Peach Program - Advanced
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I just finished week 2 of the peach program and so far, it has been great! The workouts are awesome and are in no way overly difficult— I’m pretty new to lifting and all of the tips and videos are soo helpful. This program is challenging and I’ve already learned so much! I’d recommend this program to anyone, no matter what experience you have! I already know that when I’m done, I’m going to continue incorporating these workouts into my every day gym session!
Thank you SO much— I’ve been in such a plateau lately and having the extra push/guide/support/encouragement has been so incredibly helpful!
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- Mariah V
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Review of Peach Program - Advanced
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The workouts have me sore! But I look forward to doing the workouts. You definitely challenged me and exposed me to a different style of training. I love the set up of the guide as well; super simple and easy to read. Loving the Peach Program! <3
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- Crystal B.
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Review of Peach Program - Advanced
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The Peach Plan is perfect for anyone looking to increase strength and, of course, booty gains :) What I love about this program is that the progressive overload is built into it with the different set and rep ranges. This is the main factor separating Katja's program from other's that I have tried; I was able to just follow along daily, challenge myself in the gym, and not stress about whether I was increasing or just maintaining my strength. This is perfect for any level because you can make it as easy/difficult as you want with your chosen weight. I would highly recommend investing in this program and Katja's knowledge!!!
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- Meghan S.